# @jessicatatianalong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY7XlBWh7rM
- **Gondola URL:** https://gondola.cc/posts/66061636-jessicatatianalong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f48eca0b6.jpg
- **Posted:** 2026-05-29T15:30:09.000+00:00
- **Account Owner:** Jessica Long (@jessicatatianalong) — https://gondola.cc/jessicatatianalong

## Caption

Rest has become part of my training lately 🤍

Growing twin boys while still swimming means recovery matters more than ever. Prioritizing sleep, slowing down, and creating cozy nighttime routines has made such a difference. 🫶🏻

 saatva #Saatva #BetterSleepMonth #TeamSaatvaAthlete #RestedToRise #SleepHabits

## Stats

- **Views:** 0
- **Likes:** 448
- **Shares:** 0
- **Comments:** 6

## Tags

restedtorise, teamsaatvaathlete, saatva, sleephabits, bettersleepmonth

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