# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY7UsCnx0Yy
- **Gondola URL:** https://gondola.cc/posts/66066876-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f7a3d473c.jpg
- **Posted:** 2026-05-29T15:05:41.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “GUIDE” for my free athlete weight gain grocery guide ✅

BANANA BREAD BULKING SMOOTHIE

Full Recipe

* 2 cups whole milk
* 2 bananas
* 2 scoops vanilla protein powder
* 1 cup oats
* Cinnamon
* 2 tbsp peanut butter
* 1 tbsp maple syrup

Approx:

* 1,250 calories
* 65g protein

Follow for more weight gain tips and recipes for athletes ✅

#bulking #proteinrecipes

## Stats

- **Views:** 23,357
- **Likes:** 2,342
- **Shares:** 0
- **Comments:** 98

## Tags

proteinrecipes, bulking

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