# @adamarroyoo on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=kaL8xjlOlBQ
- **Gondola URL:** https://gondola.cc/posts/66076248-adamarroyoo-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57f8ff2938.jpg
- **Posted:** 2026-05-25T17:36:20.000+00:00
- **Account Owner:** Adam Arroyo (@adamarroyoo) — https://gondola.cc/adamarroyoo

## Caption

What's up everyone! Adam Arroyo here — Chili Peppers #11. It's rest day so you know what that means… MOBILITY GAINZ.

I'm going through my FULL stretching and mobility routine — the same one that keeps me loose, healthy, and on the field all season. Hip mobility, hamstring work, shoulder openers, hip flexors — we're hitting EVERYTHING today.

🌶️ Drop your questions in the chat — I'll answer them live 🌶️ Tell me where you're watching from 🌶️ Smash that LIKE button if you stretch before you play

🔔 Subscribe & hit the bell so you never miss a stream

📱 Follow me: Instagram: @adamarroyoo TikTok: @adamarroyoo

#baseball #mobility #stretching #live #chillipeppers #flexibility #athlete #protips

## Stats

- **Views:** 2,462
- **Likes:** 76
- **Shares:** 0
- **Comments:** 14

## Tags

11, mobility, baseball, protips, flexibility, athlete, live, stretching, chillipeppers

---
Copyright (c) Gondola