# @nutritionwithkhyati on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY6VhiMxyLG
- **Gondola URL:** https://gondola.cc/posts/66079869-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f1437c678.jpg
- **Posted:** 2026-05-29T05:52:38.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

STOP avoiding Pani Puri during weight loss 👀

Pani Puri, Puchka and Gol Gappe can absolutely fit into your diet when eaten smartly.

Here’s how we include them as nutritionists 😊

1. Less is more:
Having 1–2 pani puris is enough to satisfy the craving. You’re eating it for taste, not as a full meal.

2. Focus on the filling:
The fried puri is the unhealthy part. So we focus more on the white peas (ragda) and moong, both of which are good plant protein sources.

3. It’s vegan too 🌱:
A great option for people looking for vegan street food choices.

4. Turn it into a smarter meal:
A bowl of moong chaat or ragda chaat with onions, tomatoes, mint chutney and tamarind chutney can actually become a filling, high-protein, low-calorie meal.

Would you try this healthy version?
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.
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(weight loss Indian food, healthy pani puri, fat loss recipes, low calorie chaat, healthy street food, Indian weight loss diet, guilt free pani puri, healthy eating India, sustainable weight loss, smart eating habits, golgappe, puchka, pani puri recipe)

#panipuri #healthy #weightloss #diet #viral

## Stats

- **Views:** 74
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

viral, diet, panipuri, weightloss, healthy

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