# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY-ju4MJdyC
- **Gondola URL:** https://gondola.cc/posts/66086349-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7c13dbe60.jpg
- **Posted:** 2026-05-30T21:15:45.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Long grinder to start the morning then a fun one to kick off the afternoon.
Some frustrations this weekend but slowly finding my footing. Looking forward to some weights this evening and a strong finish. No sunburns yet!
🎥 jthealy412 
#NCC #semifinals #compete #funinthesun #hwpotraining

## Stats

- **Views:** 16,620
- **Likes:** 1,268
- **Shares:** 0
- **Comments:** 8

## Tags

ncc, semifinals, hwpotraining, funinthesun, compete

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