# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZDBwaBRd7f
- **Gondola URL:** https://gondola.cc/posts/66087819-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/829bc68d1d.jpg
- **Posted:** 2026-06-01T14:56:03.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Eliminating variables in the box squat is the secret to monitoring lifting speed accurately and maximizing your sprint performance on the field.

Watch more with Jared Bidne on the elitefts YouTube > ‘3 Jump Techniques For Instant Vertical Power’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

......

#jaredbidne #elitefts #squat #athlete #verticalpower

## Stats

- **Views:** 470
- **Likes:** 321
- **Shares:** 0
- **Comments:** 8

## Tags

squat, elitefts, verticalpower, athlete, jaredbidne

---
Copyright (c) Gondola