# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYzZ93hRHZG
- **Gondola URL:** https://gondola.cc/posts/66087830-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d74cb3aab1.jpg
- **Posted:** 2026-05-26T13:17:58.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Master the Frankenstein squat, the ultimate way to build a technical blueprint that transfers to every other squat variation.

Watch more with Tom Sheppard on the elitefts YouTube > ‘Why the Frankenstein Squat is the Best Squat Teaching Tool’

Follow 👉 elitefts to learn more training tips
Support 👉 www.elitefts.com

......

#tomsheppard #elitefts #squat #strengthtraining #frankensteinsquat

## Stats

- **Views:** 2,830
- **Likes:** 140
- **Shares:** 0
- **Comments:** 0

## Tags

frankensteinsquat, squat, tomsheppard, elitefts, strengthtraining

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