# @rockmediaco on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=k0EpRMJ9s5w
- **Gondola URL:** https://gondola.cc/posts/66093859-rockmediaco-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3a92db1062.jpg
- **Posted:** 2026-05-26T16:00:22.000+00:00
- **Account Owner:** Rock Media (@TheRockMediaCo) — https://gondola.cc/TheRockMediaCo

## Caption

If you’re ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://ForThePeople.com/EverySchool

In her final episode as host of Everything School, Kate returns to Regal Soccer Stadium to reflect on her journey as a Tennessee Lady Vol, her time as a student-athlete, the memories that shaped her, and what this podcast has meant over the last two years.

From committing to Tennessee, growing through college athletics, meeting lifelong friends, hosting athlete-driven conversations, and preparing for graduation, Kate opens up about the people, moments, and lessons that made Knoxville feel like home. 

Kate also recounts her top 7 favorite podcast moments, what LVFL really means, and her advice to the next host. 

Chapters:

0:00 Kate Runyon’s Final Episode
0:47 Back Where It Started
1:03 Why Kate Is Passing the Podcast On
1:19 Growing Up Playing Soccer
1:40 What Kate Needed in a College
2:12 Sponsor Message
3:38 The Reality of College Sports
5:21 Giving Athletes a Platform
5:45 Why Knoxville Is Different
6:59 Kate’s Top 7 Podcast Moments
13:30 Kate’s Advice to Young Athletes
17:09 Advice for the Next Host
18:17 Final Thank You
18:53 Signing Off

Learn more about our partnership with The Volunteer Club and Tennessee Athletics: https://www.collegesportsco.com/news/rock-media-launched-as-tennessees-groundbreaking-athlete-driven-content-network

FOLLOW ROCK MEDIA HERE:
► TWITTER | https://x.com/@therockmediaco
► TIKTOK | https://www.tiktok.com/@rockmediaco
► INSTAGRAM | https://www.instagram.com/rockmediaco
► YOUTUBE | https://www.youtube.com/channel/UC-X4gpL5ZBPKVmyWKpOFWVg
► APPLE | https://podcasts.apple.com/us/podcast/rock-media/id1774498483
► SPOTIFY | https://open.spotify.com/show/5bgo3Gle472BI9xfET155c

#TennesseeVols #LadyVols #KateRunyon

## Stats

- **Views:** 1,690
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

tennesseevols, ladyvols, katerunyon

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