# @evanmanivong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYni3FzPm2H
- **Gondola URL:** https://gondola.cc/posts/66101008-evanmanivong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63369b3e52.jpg
- **Posted:** 2026-05-21T22:47:11.000+00:00
- **Account Owner:** Evan Manivong (@evanmanivong) — https://gondola.cc/evanmanivong

## Caption

(click here for workout)

Weighted pull-ups — 3x max
Single arm cable rows — 3x8-10
Single arm cable pulldowns — 3x6-8
Incline curls — 3x6-8 + drop set last set
Hammer curls — 3x6-8 + drop set last set

Keeping everything controlled and focusing on good reps instead of just moving weight around. Pull-ups first while fresh, then a lot of single arm work to really focus on the contraction and stretch.

Finished it off with high intensity arm work.

## Stats

- **Views:** 147
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Evan Manivong | @evanmanivong | https://gondola.cc/evanmanivong | Photographer |

---
Copyright (c) Gondola