# @eldesarrollador.ai on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYi9pF7t8YA
- **Gondola URL:** https://gondola.cc/posts/66102727-eldesarrolladorai-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ffa2400993.jpg
- **Posted:** 2026-05-20T04:01:24.000+00:00
- **Account Owner:** El Desarrollador (@eldesarrollador.ai) — https://gondola.cc/eldesarrollador.ai

## Caption

Week: 1
Type: Strength 
Muscle Groups: Legs
Warmup: Hack Squat 
Set 1: Reps 10: LBS 110
Set 2: Reps 10: LBS 110
Set 3: Reps 10: LBS 110
Notes: Move to 120

Type: Strength 
Muscle Groups: Legs
Reverse Hack Squat
Set 1: Reps 10: LBS 110
Set 2: Reps 10: LBS 110
Set 3: Reps 10: LBS 110
Notes: Move to 120

Type: Strength 
Muscle Groups: Legs
Leg Press
Set 1: Reps 10: LBS 260
Set 2: Reps 10: LBS 260
Set 3: Reps 10: LBS 260

Type: Strength 
Muscle Groups: Legs
Deadlifts
Set 1: Reps 3: LBS 185
Set 2: Reps 3: LBS 185
Set 3: Reps 3: LBS 185
Notes: Increase to 4 reps

Legs: Bench: Single Legs squats
Set 1: Reps 15
Set 2: Reps 15
Set 3: Reps 15
Notes: Stay here

Legs: Barbell: 1/4 Squat + Calf Raise
Set 1: Reps 15: LBS 365
Set 2: Reps 15: LBS 365
Set 3: Reps 15: LBS 365
Notes: Target  375 for 10
#legsday #legs

## Stats

- **Views:** 34
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

legs, legsday

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