# @rajandroh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZEBnqRNdTU
- **Gondola URL:** https://gondola.cc/posts/66107327-rajandroh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbc84aa08f.jpg
- **Posted:** 2026-06-02T00:11:32.000+00:00
- **Account Owner:** RAJ AND ROH (@rajandroh) — https://gondola.cc/rajandroh

## Caption

ULTIMATE BICEP ROUTINE FOR GROWTH⬇️
Cable Bayesian curls - 3x10
Single Arm Dumbbell Preacher Curl - 3x8
Rope Hammer Curls - 3x12
#gym#fitness#bicep#arms#gymmotivation

## Stats

- **Views:** 10,610
- **Likes:** 3,312
- **Shares:** 0
- **Comments:** 12

## Tags

gymmotivation, gym, bicep, arms, fitness

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