# @realrclark on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY2mys0lPVQ
- **Gondola URL:** https://gondola.cc/posts/66113692-realrclark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0704dea191.jpg
- **Posted:** 2026-05-27T19:06:07.000+00:00
- **Account Owner:** Ryan Clark (@realrclark) — https://gondola.cc/realrclark

## Caption

We gon’ be Alright! 

Today was a vibe! I was supposed to squat 305 lbs for 3 but chrisbradford2 let me load the weight one side. So it was 302.5 lbs. 😂

We kept dancing though; even after 4 plates on each side of the trap bar tweaked my adductor a little. Got the RDL’s & cycle squats done, did some rotational core that was fun with the landmines, & assault bike RPM reps. Good day for the old man. Make sure y’all get that work in. 

#GetSlimOrLiveTrying #ChroniclesOfAFatMan #ShirtAllTheWayTuckedIn #RCconfrssionals

## Stats

- **Views:** 0
- **Likes:** 6,245
- **Shares:** 0
- **Comments:** 184

## Tags

getslimorlivetrying, shirtallthewaytuckedin, chroniclesofafatman, rcconfrssionals

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