# @bret_gornik on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY7s-1Bh1Mk
- **Gondola URL:** https://gondola.cc/posts/66115136-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/147916bdfb.jpg
- **Posted:** 2026-05-29T18:43:03.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

10 habits that will improve your Hyrox performance

1. Sleep
  The greatest recovery tool on the planet is still free.
2. Eat enough carbs
  Carbs fuel performance, recovery, and adaptation.
3. Build your Zone 2 base
  A bigger aerobic engine makes everything in Hyrox feel easier.
4. Practice the skills
  Fitness matters. Efficiency matters too.
5. Find a community
  Training is easier when you’re surrounded by people moving in the same direction.
6. Prioritize recovery
  Sauna, walking, mobility work, and managing stress all help you show up better tomorrow.
7. Strength train
  You need enough strength to make the stations feel manageable.
8. Follow a program
  Random workouts create random results.
9. Stay hydrated
  Performance drops quickly when hydration drops.
10. Sign up for a race
  Nothing creates focus and consistency like having a date on the calendar.

Most athletes are looking for a secret.

The truth?

It’s usually the boring habits done consistently for months that create the biggest breakthroughs.

Comment “Program” today for my epic Hyrox method. 

#Hyrox #HyroxTraining #HybridAthlete #EnduranceTraining #HybridRacing

## Stats

- **Views:** 3,532
- **Likes:** 520
- **Shares:** 0
- **Comments:** 207

## Tags

hyroxtraining, hyrox, endurancetraining, hybridathlete, hybridracing

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