# @juliemileslewis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY36z9AthCd
- **Gondola URL:** https://gondola.cc/posts/66117947-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8702fef3f.jpg
- **Posted:** 2026-05-28T07:27:15.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Rise and Glow Surprise Rainbow Salad 💕 
Just finished the nutrition module on my womens longevity certification course and took some creative time out in the kitchen ! Surprise ….because it tastes surprisingly good ! Rainbow …because it’s very colorful. 
Didnt follow a recipe - just chose yummy things from my fridge : 

Carrots 
Red Cabbage 
Cherry Tomatoes 
Celery 
Parsley 
Cucumber
Rocket 
Lemon juice 
Olive oil 
Splash of honey mustard 
Himalayan salt & black pepper 
Splash of apple cider vinegar 
Pumpkin seeds 
Sunflower seeds 
Crushed Walnuts 

Ready to serve with sardines ! 

#salad #sardines #longetivity #women #surprise

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

women, sardines, longetivity, salad, surprise

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