# @HTPhysioUK on Facebook

- **Type:** Video
- **Original URL:** https://www.facebook.com/reel/1320767159956624
- **Gondola URL:** https://gondola.cc/posts/66121667-HTPhysioUK-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c79862f6a8.jpg
- **Posted:** 2026-04-22T17:00:06.000+00:00
- **Account Owner:** Will Harlow - HT Physio | Farnham  (@HTPhysioUK) — https://gondola.cc/HTPhysioUK

## Caption

💬 Comment ‘ROADMAP’ if you want a free, structured, 7-day exercise guide.

Here are three knee exercises I wish every over 50 started earlier:

🔷 Knee extensions — strengthen the front of your thigh,...

## Stats

- **Views:** 0
- **Likes:** 557
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Video Editor |
| Will Harlow - HT Physio | Farnham  | @HTPhysioUK | https://gondola.cc/HTPhysioUK | Creator |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Social Media Coordinator |

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