# @htphysioofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWmL4e5sOvC
- **Gondola URL:** https://gondola.cc/posts/66121796-htphysioofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7894f823c.jpg
- **Posted:** 2026-04-01T17:00:00.000+00:00
- **Account Owner:** Will Harlow - HT Physio (@htphysioofficial) — https://gondola.cc/htphysioofficial

## Caption

Still suffering from stiff knees?💥 Try this short exercise routine for the next 10 days if you want to move more freely and comfortably.

 All you need is a chair, and five minutes out of your day. No weights required.

🔷 Knee bends — get the joint moving, improve circulation, and make walking feel smoother and more comfortable. Stand tall and gently bend and straighten your knees in a controlled motion.

🔷 Sit-to-stands — build leg strength and reduce pressure on your knees during everyday tasks like getting up from a chair. Sit on a chair and stand up fully, then slowly lower back down with control.

🔷 Calf stretch — loosens tight lower leg muscles and helps the knee move more freely. Step one foot back, keep the heel down, and lean forward to feel a stretch in the calf.

Repeat this routine at various points throughout the day to improve knee mobility and you’ll start feeling the difference within just a few weeks.

(Exercise not suitable for all — provided for information & entertainment purposes only)

#physiotherapy #over50sphysio #wellbeing #mobility #exercisesnacks

## Stats

- **Views:** 5,324
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Video Editor |
| Will Harlow - HT Physio | @htphysioofficial | https://gondola.cc/htphysioofficial | Creator |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Social Media Coordinator |

## Tags

wellbeing, mobility, physiotherapy, over50sphysio, exercisesnacks

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