# @mlatha_naidu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZFPHnTSHTk
- **Gondola URL:** https://gondola.cc/posts/66124696-mlatha-naidu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c3d40ede8.jpg
- **Posted:** 2026-06-02T11:28:40.000+00:00
- **Account Owner:** Madhulatha Pelluri (@mlatha_naidu) — https://gondola.cc/mlatha_naidu

## Caption

🌿 📖 Story Book 627

🌿 Simple Wellness Bowl 🤍

A nourishing blend of apple, chia seeds, sabja seeds, gondh, dry fruits, honey, and copper-infused water.

✨ Chia seeds – rich in fiber and omega-3
✨ Sabja seeds – support hydration and digestion
✨ Dry fruits – provide natural energy and iron
✨ Gondh – traditionally valued for strength and recovery
✨ Apple – a source of fiber, antioxidants, and vitamin C
✨ Honey – natural sweetness and antioxidants

🌸 Especially during the menstrual cycle, nourishing foods, hydration, fiber, and iron-rich ingredients can help support women’s wellness, energy levels, and overall well-being.

Sometimes wellness is not about complicated routines. It is about choosing simple ingredients, listening to your body, and caring for yourself through every phase of life.

Nourish. Hydrate. Smile. ✨

— Latha Naidu

#WellnessJourney #WomensWellness #MenstrualHealth #HealthyHabits #SelfCare Hydration MindfulLiving HealthyLifestyle OperationSelfLearnings

## Stats

- **Views:** 40
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

menstrualhealth, healthyhabits, womenswellness, wellnessjourney, selfcare

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