# @zachdechant on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY450fjx5C0
- **Gondola URL:** https://gondola.cc/posts/66129076-zachdechant-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/39aea60d5d.jpg
- **Posted:** 2026-05-28T16:33:24.000+00:00
- **Account Owner:** Zach Dechant (@zachdechant) — https://gondola.cc/zachdechant

## Caption

FOCUS IS A SKILL.

If you train distracted, you’re not really training.
You’re just going through the motions.

Every time you check out mentally…scroll your phone between sets, chat about last night’s game, half-listen to the cue your coach just gave…you’re giving away potential.

Because the athletes who get better?
They’re locked in.

Focused reps > more reps.
Attention to detail > just showing up.

Training is your opportunity to sharpen skills, not just swing a bat or throw a ball. And if your head isn’t in it, your body isn’t learning.

Want to stand out? Be uncommon. Show up with purpose.

Phones down. Eyes up. Locked in.

#baseballtraining #strengthandconditioning #coachingathletes

## Stats

- **Views:** 3,386
- **Likes:** 189
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, baseballtraining, coachingathletes

---
Copyright (c) Gondola