# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cse95S8P4dG
- **Gondola URL:** https://gondola.cc/posts/6613994-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e33aab679.jpg
- **Posted:** 2023-05-20T23:48:29.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

You have to give yourself time (at least 4-6 months) to figure out what works or what doesn’t work for you.

Then you use that feedback to make a few changes, & repeat the process. 

You stay consistent. 

This is where growth comes from.

Not from trying a quick fix for a month & then giving up when you can’t continue to stick to it … 

#girlswholift #workoutplan #healthyhabits #lifting #sustainable #quickfix #transformation #squats #toned #HainesFitness

## Stats

- **Views:** 334
- **Likes:** 78
- **Shares:** 0
- **Comments:** 0

## Tags

sustainable, healthyhabits, workoutplan, hainesfitness, toned, transformation, squats, quickfix, girlswholift, lifting

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