# @brittany1wilson on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@brittany1wilson/video/7646134465239993630
- **Gondola URL:** https://gondola.cc/posts/66141062-brittany1wilson-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bebb76852e.jpg
- **Posted:** 2026-05-31T19:07:04.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

Lift like a pro soccer player!  Warmup: Assault Bike + Banded hip circuit  Block A: 3x3 Back Squat directly into squat jumps Block B: 3x8 SL DB RDL 3x8 Bench adduction  Block C: 3x6 SA DB bench press 3x failure Pull-ups  Block D: 3 x 12 Plank up-downs 3 x 12 Boat to low-boat #soccer #soccerworkout #soccerplayer #strengthandconditioning 

## Stats

- **Views:** 10,500
- **Likes:** 722
- **Shares:** 8
- **Comments:** 21

## Tags

strengthandconditioning, soccerworkout, soccer, soccerplayer

---
Copyright (c) Gondola