# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZB16tzv1DE
- **Gondola URL:** https://gondola.cc/posts/66141300-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/935bbef2fb.jpg
- **Posted:** 2026-06-01T03:50:27.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

Loadpath Patterning Drill

A good Prepass position (Point A) and a good Load position (Point B) are two key, non-negotiables when it comes to developing excellent throwing mechanics.

Many QBs struggle to get from A to B in a fluid, efficient manner.
The path from A to B is most efficient when it follows an arcing 1/4 circle radius (created when the shoulder girdle basics, elevates and externally rotates the upper arm bone).
This path is not a ‘lifting’ action, nor is it a ‘dipping’ or ‘looping’ action.
I describe it as a rolling action where the shoulder rolls the elbow around an elliptical pathway up, back and around toward the target.
This pathway protects the ball, gets it out quickly and accurately, and also minimizes strain on the arm.

This Tshirt Patterning drill,  demonstrated by SoCal QB ethansorenson_ is convenient and very effective.
#rotaryQB #quarterback #kinesiology #modernQBmechanics #LAUNCHseries

## Stats

- **Views:** 15,749
- **Likes:** 1,097
- **Shares:** 0
- **Comments:** 8

## Tags

rotaryqb, launchseries, quarterback, kinesiology, modernqbmechanics

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