# @qbmotion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZAu8qKJ3gO
- **Gondola URL:** https://gondola.cc/posts/66141302-qbmotion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5dfcc62932.jpg
- **Posted:** 2026-05-31T17:30:34.000+00:00
- **Account Owner:** Rob Williams (@qbmotion) — https://gondola.cc/qbmotion

## Caption

The BEST release.
When the ball leaves your hand it should JUMP and SPIN naturally, not as a result of artificial manipulation to twist the ball.
By learning proper, sequential, acceleration-deceleration of the entire body, the arm becomes a passive WHIP extension of this action, cracking into extension and producing natural flexion-pronation of the hand. 
This allows effortless velocity and spin, whereas forced pronation and internal rotation of the arm in an attempt to TWIST the ball results in slowing of arm speed and strain on the joint structures and musculature.
In this clip, notice the fully extended arm, and the ‘palm down’ orientation of the hand following release.
This is a relaxed, fluid arm.
This is a FAST arm.
This is an arm that follows through.
It doesn’t HANG.
This is an arm that can throw high quality spirals all day without strain or fatigue.
This should be your goal.
#rotaryQB #quarterback #kinesiology #modernQBmechanics #LAUNCHseries

## Stats

- **Views:** 3,022
- **Likes:** 229
- **Shares:** 0
- **Comments:** 0

## Tags

rotaryqb, launchseries, quarterback, kinesiology, modernqbmechanics

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