# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZCwAETFQe-
- **Gondola URL:** https://gondola.cc/posts/66141472-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b736b44b5b.jpg
- **Posted:** 2026-06-01T12:17:28.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Workout 🚀

Here is a full lower body training session to build dynamic strength and power for athletic performance 🔥

Save and get after it! ☑️

1️⃣ Band Trap Bar DL 5 x 4

2️⃣ Box Jump to Depth Jump 3 x 3

3️⃣ Barbell Reverse Lunge 4 x 5 each

4️⃣ RDL 4 x 8

#dynamictraining #sportsperformancecoach #athleteworkout

## Stats

- **Views:** 0
- **Likes:** 1,057
- **Shares:** 0
- **Comments:** 8

## Tags

dynamictraining, athleteworkout, sportsperformancecoach

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