# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY7Ep6NldCI
- **Gondola URL:** https://gondola.cc/posts/66141473-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3989338d87.jpg
- **Posted:** 2026-05-29T12:44:01.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

3 Exercises to Create Explosive Lateral Movement 🔥

Here are 3 power movements to build lateral speed and improve your ability to change direction 🚀

Save and try these out ✅

1️⃣ Multi Directional Hurdle Jump

2️⃣ Lateral Bounds

3️⃣ Drop to Lateral Jump

#athleticperformance #agility #plyometricstraining

## Stats

- **Views:** 0
- **Likes:** 2,167
- **Shares:** 0
- **Comments:** 14

## Tags

plyometricstraining, athleticperformance, agility

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