# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DY1-0q5FXqr
- **Gondola URL:** https://gondola.cc/posts/66141474-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fcacb1ebbf.jpg
- **Posted:** 2026-05-27T13:16:51.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Built Elite Speed with This Acceleration Training Session ⚡️

Here is a full speed training session focused on building acceleration ability and creating explosive speed 🔥

Save and get after it ✅

Wall Drill: Triple Switch 2 x 6
Band Resisted High Knees 2 x 10 sec
Sled Sprint 4 x 10
MB Projection Sprint 2 x 10 
SPRINT 4 x 15 yards / meters
Double Broad Jump x 8

#speeddevelopment #acceleration #sprinting

## Stats

- **Views:** 0
- **Likes:** 1,551
- **Shares:** 0
- **Comments:** 7

## Tags

sprinting, speeddevelopment, acceleration

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