# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZGBancSLR6
- **Gondola URL:** https://gondola.cc/posts/66142516-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb76ccf42b.jpg
- **Posted:** 2026-06-02T18:48:12.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Competition raises effort. Having athletes compete in training is a great way to drive intent and place them in an environment where effort, motivation, and engagement come naturally.

We use a lot of competitions before timed sprints to get some max effort reps and prep our athletes to run fast!

#skilldevelopment #strengthandconditoning #training #athletedevelopment #plyometrics

## Stats

- **Views:** 711
- **Likes:** 72
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditoning, training, athletedevelopment, plyometrics, skilldevelopment

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