# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY4tL5kRnC-
- **Gondola URL:** https://gondola.cc/posts/66142520-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8b90ef0c50.jpg
- **Posted:** 2026-05-28T14:41:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Athletes love to focus on training but often neglect recovery.

No amount of hard work can outwork poor sleep.

Better sleep = better performance, faster recovery, sharper reaction time, and lower injury risk.

Athletes should be aiming for 7-9 hours of sleep per day for quality recovery. 

Train hard. Recover harder. 😴⚡#LTAD #youthdevelopment #competescfoundations

## Stats

- **Views:** 15,906
- **Likes:** 338
- **Shares:** 0
- **Comments:** 6

## Tags

ltad, competescfoundations, youthdevelopment

---
Copyright (c) Gondola