# @mindbodygreen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY7a_KssOg-
- **Gondola URL:** https://gondola.cc/posts/66148712-mindbodygreen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8825abb3b5.jpg
- **Posted:** 2026-05-29T16:01:01.000+00:00
- **Account Owner:** mindbodygreen (@mindbodygreen) — https://gondola.cc/mindbodygreen

## Caption

Cycle syncing your workouts? Our executive editor hm_allen is talking about it. Is there really a best time for certain workouts during your cycle? What’s your take—myth or method? 

#cyclesyncing #womenshealth #strengthtraining #hormonehealth

## Stats

- **Views:** 4,951
- **Likes:** 161
- **Shares:** 0
- **Comments:** 24

## Tags

strengthtraining, hormonehealth, womenshealth, cyclesyncing

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