# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY8R1FROnmo
- **Gondola URL:** https://gondola.cc/posts/66154442-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d68e3a80ef.jpg
- **Posted:** 2026-05-29T23:59:42.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Good thing beta-alanine was flowing in my veins cause these bike intervals got pretty spicy
321podium #beta #echobike

## Stats

- **Views:** 8,839
- **Likes:** 1,088
- **Shares:** 0
- **Comments:** 6

## Tags

beta, echobike

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