# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY3WyODBHMH
- **Gondola URL:** https://gondola.cc/posts/66167453-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/848ee0e2ff.jpg
- **Posted:** 2026-05-28T02:05:11.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Underhand feeds! One of the hardest things for our younger girls to do is to flip the ball to first base without SWINGING their arm back like a pitcher! So we go from field, show, and push the ball with our legs to our target! 🔥🔥
#softball #defense #mechanics #flip #underhand

## Stats

- **Views:** 3,788
- **Likes:** 179
- **Shares:** 0
- **Comments:** 4

## Tags

underhand, softball, flip, defense, mechanics

---
Copyright (c) Gondola