# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY4om6rBWFJ
- **Gondola URL:** https://gondola.cc/posts/66168301-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4c3724642d.jpg
- **Posted:** 2026-05-28T13:00:02.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

Avoiding burnout is rarely one dramatic decision.
It’s usually thousands of small quiet choices.

Small boundaries.
Small “no thank yous.”

Small refusals to keep abandoning yourself.
Your peace is often rebuilt inch by inch.

#burnout #mentalhealthawareness #boundaries #emotionalhealth #selfawareness

## Stats

- **Views:** 495
- **Likes:** 72
- **Shares:** 0
- **Comments:** 8

## Tags

mentalhealthawareness, selfawareness, burnout, boundaries, emotionalhealth

---
Copyright (c) Gondola