# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZFnLxtobAk
- **Gondola URL:** https://gondola.cc/posts/66168416-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1d1388339.jpg
- **Posted:** 2026-06-02T15:00:42.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

No extreme diets or endless cardio here! 
One of the biggest changes I made was focusing on meals that kept me full, satisfied, and supported my goals. This recipe became a staple during my weight loss journey because it’s simple, delicious, and made with everyday ingredients.

Remember: you don’t have to be perfect. The small choices you make consistently are what create lasting results.

🥙 Crispy Chickpea & Spinach Tikkis
Ingredients
- 2 cups cooked chickpeas
- 1 boiled mashed potato
- ½ onion, finely chopped
- A handful of chopped spinach and cilantro
- Salt, to taste
-Crushed red chili flakes
- Garam masala
- Piri piri masala
- Black pepper powder
- Ghee

Method
- Heat ghee in a pan and add cooked chickpeas, potato, onion, spinach, cilantro, and spices to a wide plate or bowl.
- Mash everything together until well combined.
- Form the mixture into patties.
-Heat ghee in a pan and cook the patties on both sides until golden brown and crisp.
-Serve with green chutney. 

So yummmm😋 

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#highproteinmeals #postpartumweightloss #weightloss #vegetarianrecipe #weightlossrecipes

## Stats

- **Views:** 61,466
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

postpartumweightloss, vegetarianrecipe, weightlossrecipes, weightloss, highproteinmeals

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