# @brittany1wilson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZAYhLGAz_C
- **Gondola URL:** https://gondola.cc/posts/66170142-brittany1wilson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abeab65ad5.jpg
- **Posted:** 2026-05-31T14:14:57.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

Lift like a pro soccer player! Save this one for later ⚽️ 

Warmup: Assault Bike + Banded hip circuit 

Block A:
3x3 Back Squat directly into squat jumps

Block B:
3x8 SL DB RDL
3x8 Bench adduction 

Block C:
3x6 SA DB bench press
3x failure Pull-ups 

Block D:
3 x 12 Plank up-downs
3 x 12 Boat to low-boat

#soccer #soccerworkout #soccerplayer #sportsperformancetraining

## Stats

- **Views:** 1,221
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

soccerworkout, soccer, sportsperformancetraining, soccerplayer

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