# @brittany1wilson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY-QeuAgwEO
- **Gondola URL:** https://gondola.cc/posts/66170144-brittany1wilson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae3f0dd429.jpg
- **Posted:** 2026-05-30T18:26:40.000+00:00
- **Account Owner:** Brittany Wilson Isenhour (@brittany1wilson) — https://gondola.cc/brittany1wilson

## Caption

Dream home gym tour + full body pro soccer player workout! ⚽️ any ideas for the floors?!

The workout:

Warmup: Assault Bike + Banded hip circuit 

Block A:
3x3 Back Squat directly into squat jumps

Block B:
3x8 SL DB RDL
3x8 Bench adduction 

Block C:
3x6 SA DB bench press
3x failure Pull-ups 

Block D:
3 x 12 Plank up-downs
3 x 12 Boat to low-boat

#soccer #soccerplayer #homegym #homegymgoals

## Stats

- **Views:** 21,231
- **Likes:** 1,947
- **Shares:** 0
- **Comments:** 37

## Tags

soccer, homegym, soccerplayer, homegymgoals

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