# @dr.john.wilkerson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY5mSHNTftk
- **Gondola URL:** https://gondola.cc/posts/66171566-drjohnwilkerson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/935085011a.jpg
- **Posted:** 2026-05-28T23:00:30.000+00:00
- **Account Owner:** Dr. John Wilkerson (@dr.john.wilkerson) — https://gondola.cc/dr.john.wilkerson

## Caption

🩺 Best words in surgery? "Your knee is in good shape."

Recovery doesn't need to be complicated. Here's the whole plan in four rules:

💊 Pain? Medicate. No pain? Don't.

🚶 Move constantly — it prevents clots and heals faster.

🚗 Drive tomorrow if you feel ready.

💪 PT twice a week for 6 weeks. Start Thursday. Done.

That's it. No fluff. No fear. Just a clear path back to your life — guided by 26 years of experience and 126,000+ patients who've walked it before you.

Your recovery starts the moment surgery ends. Let's make it count. 

👆 Link in bio.

#KneeSurgery #postopcare #SportsMedicine #OrthopedicSurgery #PatientFirst

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
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## Tags

postopcare, kneesurgery, patientfirst, orthopedicsurgery, sportsmedicine

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