# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7646921218846625054
- **Gondola URL:** https://gondola.cc/posts/66172758-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81927abdf3.jpg
- **Posted:** 2026-06-02T22:00:03.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

One Pot High Protein Low Fat Chicken Pasta.  We based this off the incredible One Pot Spaghetti and it has a very similar taste profile.  This made 8 big servings and only gets better on day 2.  Recipe below….. -2lb Ground Chicken….season with below -2tsp Dried Parsley -2tsp Italian Seasoning -1.5tsp Black Pepper -1/2tsp Fennel Seed -1/2tsp Paprika -1tsp Red Pepper Flakes -2tsp Kosher Salt -1tsp Garlic Powder -1tsp Minced Onion -48oz Jarred Tomato Sauce of choice   -8 Cloves Garlic, minced -16oz Cottage Cheese   -2T Dried Basil -(2) 16.9oz Chicken Bone Broth   -(2) 12oz boxes Protein Pasta   -Olive Oil  **Dutch Oven, Medium Heat, add olive oil, add ground chicken and all seasoning above. Break up and cook 5-6 minutes **Add tomato sauce, garlic, cook a few minutes **Blend cottage cheese, add with Basil, chicken bone broth and pasta **Mix well, bring to a boil, lower to a simmer, stir often, cook 15-20 minutes until pasta is cooked **Taste and season further as you wish **Serve and top with Parmesan Cheese #onepot #proteinpasta #pasta #easymeals #3piecesofpecan 

## Stats

- **Views:** 129,600
- **Likes:** 7,202
- **Shares:** 1,710
- **Comments:** 88

## Tags

3piecesofpecan, onepot, proteinpasta, pasta, easymeals

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