# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=T0oL8TQbrZI
- **Gondola URL:** https://gondola.cc/posts/66173774-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db1b9aef7d.jpg
- **Posted:** 2026-06-03T19:02:24.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

With only a few days until my first strongman competition, my workouts are intended to be around 50-60% of my normal training weights, just enough to keep my muscles warm and ready to go.  In addition to these elevated deadlifts, my workout included 7 minutes of pre-lift elliptical cardio, and a few breathing and aerobic stretches before, and a series of anti-rotational cable holds, with an additional 8 minutes on the treadmill to cooldown.  It’s not a lot this week, but I’m locked in on making sure I’m ready for showtime!

#strongman #workout #strengthtraining #powerlifting #deadlift #performance #showtime

## Stats

- **Views:** 1,193
- **Likes:** 19
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strengthtraining, strongman, workout, performance, showtime, powerlifting, deadlift

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