# @thomasfarrenkopf7292 on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=yW4dUoFVhwU
- **Gondola URL:** https://gondola.cc/posts/66173775-thomasfarrenkopf7292-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8701b3f95.jpg
- **Posted:** 2026-06-01T20:08:24.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Wrapping up my primary lift, I finished with a 65kg/143lbs clean and push press to overhead hold lift and kept it there for 40 seconds.  Be sure to subscribe to my channel to follow me on my strongman journey and my body transformation.

#strongman #motivation #workout #powerlifting #cleanandpress #pushpress #overheadpressbarbell #strengthtraining #power

## Stats

- **Views:** 298
- **Likes:** 5
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

overheadpressbarbell, motivation, pushpress, cleanandpress, strengthtraining, strongman, workout, powerlifting, power

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