# @onenathansmith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY2d8POswhw
- **Gondola URL:** https://gondola.cc/posts/66194393-onenathansmith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d03a249be.jpg
- **Posted:** 2026-05-27T17:49:09.000+00:00
- **Account Owner:** Nathan Smith (@onenathansmith) — https://gondola.cc/onenathansmith

## Caption

Since my 4 day water fast I’m now 19 days on only fresh fruits, vegetables & herbal teas.

No Cooked Food! 16 days fruits, 3 days veg.

Body is feeling light and fluid. Nice likkle flow!

If you’re struggling in this heat just know fruits help the body deal with heat stress easily.

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Nathan Smith | @onenathansmith | https://gondola.cc/onenathansmith | Creator |

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