# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZKtv19xjhj
- **Gondola URL:** https://gondola.cc/posts/66211679-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cc22ad0f7.jpg
- **Posted:** 2026-06-04T14:45:00.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

4 Days Before Your Period? Here’s Why You’re Bloated, Moody & Tired | Luteal Phase Symptoms

PMS creeps in, and thinking about snacks every 10 minutes. 😂

So if your energy is lower, train smarter.
If your body needs more recovery, listen.
If your pace slows down, don’t stress.

Because working with your hormones will always beat fighting against them.

Blog: fitgirlbomb.com | 
📲 Follow & join the FGB community: fitgirlbomb 
#LutealPhase #CycleSyncing #WomensFitness #PMS #Fitgirlbomb

## Stats

- **Views:** 18,746
- **Likes:** 10,182
- **Shares:** 0
- **Comments:** 145

## Tags

lutealphase, cyclesyncing, womensfitness, pms, fitgirlbomb

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