# @ignite.athletics306 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY3LTGHgYsN
- **Gondola URL:** https://gondola.cc/posts/66213557-igniteathletics306-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b2ab670b9.jpg
- **Posted:** 2026-05-28T00:35:11.000+00:00
- **Account Owner:** IGNITE ATHLETICS (@ignite.athletics306) — https://gondola.cc/ignite.athletics306

## Caption

Session 2 of the week with our Sask Rush athletes - fan bike conditioning. 

As the season drags on and fitness and power need to be maintained more than developed, we utilize maximum power fan bike intervals. These are programmed as short intervals (7-10sec) with long recoveries. The fan bike allows us to get meaningful power and conditioning work done with minimal loading to the tissues that need time to recover after intense games. 

pt. 2/3

## Stats

- **Views:** 1,176
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Content Producer |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Videographer |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Social Media Manager |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Video Editor |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Creative Media Manager |
| costa | @Hannahzdunichcosta | https://gondola.cc/Hannahzdunichcosta | Copywriter |
| IGNITE ATHLETICS | @ignite.athletics306 | https://gondola.cc/ignite.athletics306 | Fitness Trainer |

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