# @tidaltanktraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZKZBD-BjVv
- **Gondola URL:** https://gondola.cc/posts/66228293-tidaltanktraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/909ac5bc52.jpg
- **Posted:** 2026-06-04T11:30:49.000+00:00
- **Account Owner:** Tidal Tank (@tidaltanktraining) — https://gondola.cc/tidaltanktraining

## Caption

True stability is tested when things get unpredictable. dean.n.motion takes his coordination training to the next level by combining a single-leg balance with the Tidal Tank Sphere. By moving the sphere in around-the-worlds, the sloshing water creates chaotic, shifting forces that his body must fight in real time. This constant battle heavily increases the demand on his proprioception and rotational core stability, teaching his nervous system to react and adapt without losing position. 🌊

#tidaltank #tidaltanktraining #tidaltankworkout

## Stats

- **Views:** 550
- **Likes:** 70
- **Shares:** 0
- **Comments:** 0

## Tags

tidaltank, tidaltankworkout, tidaltanktraining

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