# @mnaurorafc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZIUoeNB5ky
- **Gondola URL:** https://gondola.cc/posts/66230305-mnaurorafc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5e2b15452.jpg
- **Posted:** 2026-06-03T16:27:07.000+00:00
- **Account Owner:** Minnesota Aurora FC (@mnaurorafc) — https://gondola.cc/mnaurorafc

## Caption

Wellness Wednesday 🩵

This week, we stopped by speed training led by Erica Golenzer, our Sports Performance Coach. 

The focus? Curved runs — working on pulling outside shoulders in so momentum stays connected, while also breaking down and cutting back for more explosive acceleration ⚡️

Every detail matters when building speed, balance, and power. Fun fact from Coach Erica is that in soccer, 80% of your runs are curved!

## Stats

- **Views:** 3,317
- **Likes:** 249
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Minnesota Aurora FC | @mnaurorafc | https://gondola.cc/mnaurorafc | USL Soccer Team |
| Jillian Bloch | @jillianblochh | https://gondola.cc/jillianblochh | Social Media Coordinator |

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