# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZIN-r7uxrX
- **Gondola URL:** https://gondola.cc/posts/66235075-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7b2670b6b8.jpg
- **Posted:** 2026-06-03T15:16:56.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Sample Full Day of Eating (whole food based!)

I usually structure my day like this:
*BIG protein packed breakfast 
*Colorful lunch (often simple/less pretty than this)
*Pre-workout meal (carb focused) 
*Post-workout meal (carb focused)
*Big dinner + small treat 

I’m currently eating at relative maintenance:
165-170g Protein
305-350g Carbs (higher on run days)
55-65g Fat
(This may seem like a lot but it’s significantly less than when I was training to compete)

My days aren’t perfect but they are CONSISTENT and focus on the following principles:
*High protein ALWAYS 
*Mostly Whole Foods
*High fiber/Variety of fruit & veggies
*SIMPLE but delicious 
*Not starving myself constantly 

Drop your questions below ⬇️ 

#Nutrition #macros #dayofeating

## Stats

- **Views:** 1,656
- **Likes:** 0
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- **Comments:** 9

## Tags

nutrition, dayofeating, macros

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