# @iowadanceteam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZF1GoUOr2O
- **Gondola URL:** https://gondola.cc/posts/66236295-iowadanceteam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6279b6e94b.jpg
- **Posted:** 2026-06-02T17:00:38.000+00:00
- **Account Owner:** Iowa Dance Team (@iowadanceteam) — https://gondola.cc/iowadanceteam

## Caption

⚫️TECHNIQUE TUESDAY⚫️  
   
Look Mom, NO ARMS!  
 
Try out this changing spot turn sequence by senior, emma.jrichards and be sure to tag us!!!

## Stats

- **Views:** 4,285
- **Likes:** 1,073
- **Shares:** 0
- **Comments:** 13

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Iowa Dance Team | @iowadanceteam | https://gondola.cc/iowadanceteam | Social Media Intern |

---
Copyright (c) Gondola