# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZATFjbiejV
- **Gondola URL:** https://gondola.cc/posts/66237083-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ccceea9f4.jpg
- **Posted:** 2026-05-31T13:27:41.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Full day of eating couples edition (HIM VS HER) 

I often get asked how I track calories while living with my wife, and the simple answer is... We pretty much just eat the same thing. 

The main difference is that we'd just increase the portions of protein and carbs used for my meal. Then for any remaining calories at the end of the day, I'll just fill it out with my my indulgences to hit the remaining calories and macros. 

That way, we're still able to eat and enjoy meals together as a family 🥰

- 

Under 5'8? 
f.i.d.i.m

10% off all supps - code LEE
musclenation

-

#doe #dayofeating #caloriedeficit #fitness #fatloss

## Stats

- **Views:** 56,475
- **Likes:** 7,521
- **Shares:** 0
- **Comments:** 61

## Tags

doe, dayofeating, caloriedeficit, fitness, fatloss

---
Copyright (c) Gondola