# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZMPUYyDsP0
- **Gondola URL:** https://gondola.cc/posts/66245241-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0213e2fb27.jpg
- **Posted:** 2026-06-05T04:44:17.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🚨 The 6 meals that helped me lose 100+ pounds after 40… and NOT feel like I was dieting.

At 250 pounds, I thought fat loss meant…

❌ tiny salads
❌ rice cakes
❌ eating like a rabbit
❌ being hungry 24/7

I was wrong.

These are the exact types of meals I’d eat on repeat if I had to do it all over again….

🥩 Steak + Eggs + Potatoes
🍗 Chicken + Pasta + Broccoli
🐟 Salmon + Sweet Potato + Asparagus
🥑 Tuna + Avocado + Sourdough
🐑 Lamb + Potatoes + Carrots
💪 Meals built around PROTEIN first

Because here’s what nobody tells women over 40…

The goal isn’t to eat LESS food.

The goal is to eat MORE of the foods that build muscle, balance hormones, fuel your metabolism, and keep you full.

The faster I stopped chasing skinny…
The faster I started building STRONG.

And that’s when everything changed. 🔥

👇 Which one would YOU eat first?

1️⃣ Steak & Eggs
2️⃣ Chicken & Pasta
3️⃣ Salmon & Sweet Potato
4️⃣ Tuna & Avocado
5️⃣ Lamb & Potatoes

Follow Super.Mom.Of.Six for stupid simple fat-loss strategies for busy women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies….

This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

#FatLossOver40 #WomenOver40 #ProteinGoals

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## Tags

proteingoals, womenover40, fatlossover40

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