# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZJMQ6ODtVT
- **Gondola URL:** https://gondola.cc/posts/66245249-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1be993d727.jpg
- **Posted:** 2026-06-04T00:19:53.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

📸 SCREENSHOT THESE!! 🔦

💥BONUS TIPS in the 1st comment! 👇

👉 SCREENSHOTS EVERY WOMAN OVER 40 NEEDS IN HER CAMERA ROLL …

Listen up, Warrior Woman… 💋

Your camera roll shouldn’t be full of random skinny teas, detox drinks, and fitness influencers doing circus tricks on a BOSU ball.

It should be full of SIMPLE reminders that actually get results.

Things like:

✅ Protein targets
✅ Workout splits
✅ Progressive overload guides
✅ Fat loss plates
✅ Muscle gain plates
✅ Mobility routines
✅ Stance guides
✅ Recovery reminders
✅ Portion visuals
✅ Strength training basics

Because fat loss over 40 isn’t about finding a secret.

It’s about mastering the boring stuff long enough for it to become the powerful stuff.

Here’s what most women get backwards:

❌ Looking for the perfect workout

Instead of…

✅ Following a workout consistently

❌ Looking for the perfect meal plan

Instead of…

✅ Hitting their protein goal

❌ Starting over every Monday

Instead of…

✅ Repeating simple habits daily

The women who transform their bodies after 40 aren’t usually the most motivated.

They’re the most consistent.

And trust me…

As someone who lost over 100 pounds after 40 while raising SIX kids…

Consistency beats perfection every single time. 🔥

Follow Super.Mom.Of.Six for simple fat loss tips, high-protein meals, and real-world strategies for women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

#WomenOver40 #FatLossOver40 #ProteinGoals

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- **Comments:** 12

## Tags

proteingoals, womenover40, fatlossover40

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