# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DY9rVRNjUuz
- **Gondola URL:** https://gondola.cc/posts/66245910-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa3dd924bc.jpg
- **Posted:** 2026-05-30T13:01:23.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

"Putting one foot in front of the other is a way to mentally overcome something as you physically move forward."
 
As we close out Mental Health Awareness Month, a reminder: Whatever you're going through—loss, grief, self-love—running can help. It's not the only solution, but it can without a doubt be a puzzle piece.
 
Send some love and thoughts below on how you use running to manage your mental health. 💙⬇️

## Stats

- **Views:** 3,547
- **Likes:** 312
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Senior Producer |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Editor |
| Tanner Smith | @ETannerSmith | https://gondola.cc/ETannerSmith | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |

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