# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZK57EGm3Ee
- **Gondola URL:** https://gondola.cc/posts/66261012-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a1175e4fd7.jpg
- **Posted:** 2026-06-04T16:18:05.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

once a week I like to do a full body workout, usually circuit style like this 🤍

it’s one of my favorite ways to build strength while sneaking in balance, stability, power, and core work too. plus I leave feeling strong and sweaty which is always the goal!!

workout below ↓
do each round 3x through before moving onto the next!!

ROUND 1
single arm press squat x 10 each side
tap jump squats x 12
curtsy → lateral lunges x 10 each side
squat jumps x 12
lunge + shoulder press x 10 each side

ROUND 2
elevated side-to-side push ups x 12 total
clam thrusts x 10 each side
single arm single leg lat pullover + leg raise x 8–10 each side
glute bridge + chest press x 15
dead bugs x 20 total

Fit is all alo !! 

#fullbodyworkout #strengthtraining #eqxambassador #workoutroutine #fitnessmotivation coreworkout runnerstrength dumbbellworkout workoutideas gymroutine equinox

## Stats

- **Views:** 0
- **Likes:** 19,065
- **Shares:** 0
- **Comments:** 73

## Tags

eqxambassador, workoutroutine, strengthtraining, fullbodyworkout, fitnessmotivation

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